Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm).

Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s disease (PD) is one of the fastest-growing neurological ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

People who have way too much stuff in their house are usually dealing with specific struggles that have left them too ...