I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s disease (PD) is one of the fastest-growing neurological ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Covenant House CEO William Bedrossian has a dove poster hanging above the desk in his Los Angeles office — a symbolic daily reminder of the group's mission to bring hope to unhoused children. Why it ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.