I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep than men, according to research. Why is this? We spoke to experts to explore ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

When Smriti Mandhana and the Indian Women’s team lifted the trophy at the ICC Women’s World Cup 2025, it was an emotional high for the country. In the post-match presentation, Mandhana revealed she ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in the United States. With countless Americans having taken the supplement at ...