This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is mysterious. All of us lay down every night and proceed to ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...