"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

Learn how New World screwworm spreads, who’s at risk, and how to prevent and treat infestations, with guidance from Midland ...

Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...