"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

Learn how New World screwworm spreads, who’s at risk, and how to prevent and treat infestations, with guidance from Midland ...

Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

If you pull an all nighter, expect your brain to want to fix the problem! 5 takeaways from Trump’s ‘60 Minutes’ interview An NFL kicker just hit a 68-yard field goal. Yes, you read that right. Secret ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...