Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Montefiore Einstein Comprehensive Cancer Center (MECCC) is proud to announce that for the first time in decades, more people ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Personal finance expert Dave Ramsey says the emotional aftermath of his bankruptcy still lingers nearly four decades later ...

Suddenly you can hardly open a social media app without being offered some form of tape that is not Scotch or duct, but is ...

Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale. Early Black Friday deals have launched ...

Winter pollution and cold air can sharply worsen COPD symptoms, especially in non-smokers exposed to biomass smoke. Experts ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...