Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Meet Ben Kelly, Daniel Island’s powerhouse of fitness. From professional rugby fields in Australia to global CrossFit arenas, Kelly has spent decades testing the limits of the human body and mind and ...

Exercising in some way every day is the key to a long and well-played life. A body not used is a body in decline—and a mind at risk. Here is why. Early in life, ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...