Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

October 28, 2025 Culpepper Cardiac Foundation has reached a significant milestone with the placement of its 78th Automated External Defibrillator (AED), installed at Chain of Lakes CrossFit in ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most popular supplements on the market today.