Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

We’re incredibly thankful to the Roy J. Carver Charitable Trust for supporting our vision to enhance anatomy and physiology ...