Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

London yoga studio operator, MoreYoga, teamed up with The Lonely Girls Club last month to offer a Winter Wind Down Workshop.

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

These poses can help you doze off with ease at bedtime.

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.