Salt adds brightness and snap to everyday meals. Too much can nudge health in the wrong direction. Small changes help flavor ...

Add these low-sodium cheeses to your shopping list ASAP. Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Instant noodles are also low in protein. You will feel full right after eating instant noodles because of the refined carbohydrates, but without added eggs, tofu or meat as a source of protein, that ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Dietary choices significantly impact stroke risk, with research highlighting plant-based patterns rich in fruits, vegetables, and whole grains as bene ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...