Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

VALLEY, Ala. – (WRBL) – Valley Police and family members are asking for the public’s help locating a 13-year-old girl who has not been seen since Wednesday morning. According to relatives, Diamond ...