The Indian Army, Navy and Air Force will conduct a joint military exercise in the mountains of Mechuka in Arunachal Pradesh ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

As Pakistan watches the Arabian Sea, India shifts focus to its eastern front with China, and a massive military drill is ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Start by listening: The best systems reflect real needs, not assumptions. Offer structure: Systems should guide, not restrict ...

Home Minister Amit Shah discussed the Bihar elections and the arrest of JD(U) candidate Anant Singh. , India News, Times Now ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...