Start by listening: The best systems reflect real needs, not assumptions. Offer structure: Systems should guide, not restrict ...

The Indian Army, Navy and Air Force will conduct a joint military exercise in the mountains of Mechuka in Arunachal Pradesh ...

As Pakistan watches the Arabian Sea, India shifts focus to its eastern front with China, and a massive military drill is ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Home Minister Amit Shah discussed the Bihar elections and the arrest of JD(U) candidate Anant Singh. , India News, Times Now ...

Pak DG ISPR says, “India must know that this time our response will be stronger.” “Pakistan is rattled and this just shows ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

In a Q&A with Golf Digest, the South African reflects on his career, how he assesses Jack, Tiger, LIV Golf, the Ryder Cup and ...