Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise equals one hour of metabolic activity – but 10 hours of sitting equals 600 ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...