In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...