Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Most people think of fiber as something that simply keeps you regular, but its benefits extend far beyond digestion. This ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

Voters across the country are heading to the polls today for a slew of key off-cycle races, including governor's races in New ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...