Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Mystic wellness is on the rise in Scotland – how letting in a little magic can provide respite for our busy lives.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Lokpal selection panel and Press Council head for several years now, with UCC committees and Delimitation Commission behind, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Walking for 10 minutes at a time, rather than achieving the same number of steps in a few short bursts, is more beneficial ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...