Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
Yahoo

Why Exercise Is So Good For Your Brain, According to Doctors

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...
La Crosse Tribune

5. Why is exercise intensity important?

In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...
Psychology Today

Exercise Psychology: What It Is And Why It Matters

Key points Exercise psychology refers to how you think and feel about exercise. One's exercise psychology can be either negative or positive depending on prior experiences and emotions. A negative ...
Healio

Q&A: ‘Exercise is crucial’ for people living with diabetes

Please provide your email address to receive an email when new articles are posted on . In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Michael See, MS, ...