Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

The country music world has lost some iconic names in 2025, and sadly the list grew in November. As we head into the ...

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Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

U.S. stocks gave back early gains on Thursday, erasing a morning rally that had pushed the Nasdaq Composite above 2%.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Just three days before Full Gear, the November 19 episode of Dynamite and Collision in the Agganis Arena in Boston, ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...