The story of a member presenting the world's only yoga block at a yoga center run by singer Lee Hyo-ri drew attention. On the 21st, 'Ananda Yoga', run by Lee Hyo-ri, released the members' class ...

Today, women juggle responsibilities both at home and outside, which increases mental stress. Constant workload, hormonal changes, lack of sleep, and the inability to find time for oneself all impact ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Afghan foreign minister Amir Khan Muttaqi's press conference in Delhi saw no women journalists present, mirroring Taliban's gender curbs. Despite India's suggestion for inclusion, the decision was ...

The PWHL season doesn’t begin until Nov. 21, but the competition among the women looking to make the Canadian Olympic hockey team is in full swing. Two of three training blocks for the Olympic team ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...