Natalie Spooner was happy to shed the knee brace when the time came after getting some advice from Edmonton Oilers forward ...

Philips, the Charge’s third round pick in the 2024 draft, was thrust into the spotlight after veteran Emerance Maschmeyer ...

South Carolina women’s basketball and Dawn Staley have suspended sophomore guard Maddy McDaniel, the team announced late ...

The glow of real change doesn’t come from crash diets or gym marathons; it blooms from quiet, daily choices that feel like ...

WUHAN, CHINA – OCTOBER 12: Coco Gauff of the United States reacts to defeating Jessica Pegula of the United States in the ...

Dawn Staley and the No. 2 Gamecocks rolled to another comfortable win over Bowling Green State on Friday night at Colonial Life Arena. South Carolina led for all but 19 seconds of the game, winning ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Dressed in a black long-sleeved dress with a lace panel by Alberta Ferretti, Cheryl wore her hair in a slick low ponytail.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.