Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

These poses can help you doze off with ease at bedtime.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Cast aside those matching sets, the cool girls are going oversized and 100 per cent cotton for their Madonna-inspired ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Nathan Hendrickson and Trevor Bennett were in the same first-year dorm hall at Point Loma Nazarene University and compared schedules while they were in line to get their books for their first ...