The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Black Friday officially started on November 21 and will run until November 30th, when Cyber Monday begins. There is no ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala ...

This indiscrete ring tracks heart rate, sleep, recovery rates, and other essential vitals without adding another screen to ...

Linebacker Weston Port is in Spain on a Mormon mission for another year before heading to UCLA to play football.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...