Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A 5K run scheduled for the Mid Atlantic Athletic Club will affect traffic in Hamilton and surrounding areas on Sunday. The ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...