If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The best stocking stuffers for women are small luxuries that will brighten their day. As a lifestyle shopping editor, here are my top picks for this holiday season.

GORUCK, the leader of the rucking revolution and maker of the most durable products on planet Earth, today announced the ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Former NFL player Antonio Brown has again courted controversy with a disrespectful online comment. He targeted sports host ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...