Indiana Fever superstar guard Caitlin Clark is one of the most marketable athletes in the world right now. This is owed to the massive platform and fan base she ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Targeted moves designed to tone, strengthen, and sculpt your back. Trump admin suffers blow in James Comey case Voices: We should be ashamed of ourselves for casting Jennifer Aniston into a role she ...

All it takes is one step. Literally, walking is one of the most underrated workouts for women. Find out about the health and mental health benefits a stroll can provide. Women may feel pressured to do ...

Women may feel pressured to do specific types of workouts like weight lifting, HIIT, CrossFit or aerobics. While each of these workouts are immensely beneficial and address different needs, walking is ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

US defense secretary Pete Hegseth on Tuesday announced new directives for the military, including implementing gender-neutral physical fitness standards and eliminating what he described as "woke" ...

Walking comes with a variety of incredible mental and physical health benefits. Plus, it’s joint-friendly, can be done essentially anywhere, and requires no fancy equipment. “Walking is wonderful for ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in building homes, nurturing families, and simultaneously juggling workplaces not ...

These Adidas shirts are so light that a buyer says you’ll “literally forget you’re wearing a shirt.” And, right now, you can grab one for as low as $7.50. Athlon Sports aims to feature only the best ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...