I 'm the lucky mama of two daughters, and watching them go from infants to little kids has been a true privilege. But with it comes plenty of waste. Over the past few years, we've quickly used and ...

Experts disagree on when and how you should wash them, but they’re all in agreement on one thing: something is better than ...

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Physical activity remains important for maintaining both mental and physical wellbeing, with studies demonstrating that consistent exercise can delay the advancement of 40 chronic ailments and medical ...

Ana de Armas showed off her toned figure as she enjoyed a solo workout session in Los Angeles on Thursday. The 37-year-old actress - who recently was spotted partying in Puerto Rico with rapper Bad ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Most importantly, you're buying a water bottle to nourish your body and give it the liquid it requires. Now, precise water intake depends on the person and how active they are. We do know that it's ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need to move a muscle. Scientists at Washington University School of Medicine ...