Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

These poses can help you doze off with ease at bedtime.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Quitting exercising can lead to high risk for loss in muscle mass, loss of endurance, weight gain, depression, blood sugar, ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Morgan Losey, a certified trainer and the coordinator for fitness programs at EMU's Recreation/Intramural Sports Department, ...