Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...