Do you feel like your grip is giving out in the gym? Are you experiencing some achiness in your wrists? If you’re ready to go buy some "wrist straps” to help alleviate your symptoms, let me stop you ...

Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue.

Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...

Carpal tunnel syndrome refers to numbness, tingling, or pain in the wrist and hand as a result of a pinched nerve inside an area of the wrist known as the “carpal tunnel.” The nerve is pinched by soft ...

I am one of those cursed few who—unless snow is actively falling from the sky and I have been outside for more than two hours—always wants the area around me to be five degrees cooler than it is at ...