Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

These poses can help you doze off with ease at bedtime.

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...