Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 4 effective chair yoga moves to ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...