This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Jessamyn Stanley isn’t your average yogi, so it makes sense that her new book, “Every Body Yoga,” isn’t your average yoga book. Part comprehensive guide, part reveal-all memoir, the book (Workman, $16 ...

News from around Johnson County as reported on Oct. 30 in the pages of the Daily Journal and the Franklin Evening Star from ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...