Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

A 5,000-strong turnout at NESCO’s November job fair, alongside July’s Ageing in India report, signals a shift. Older adults ...

Year to year, it is almost physically unrecognizable. What was once an open field, plain or hill, is suddenly covered with ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...