You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...

Jane Adams found her calling when she was just 17 years old. Now, as one of the Flathead Valley’s longest-running yoga instructors, none of the passion for her career has vanished. In fact, the ...

Inspired by a true story of survival.

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Sweat summary: World-renowned yoga instructor Rodney Yee leads you through a calming Hatha flow designed to help you identify and correct body alignment. The “core” in the title refers to your ...