Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

These poses can help you doze off with ease at bedtime.

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

"From the carved brass-accented seating in the living room that turns even small routines into graceful gestures, to the ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...