Paula Allen, global leader, research and insights, TELUS Health, discusses how the private health market can contribute to ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

YogaRenew instructor Kate Wall shared her four favorite yoga poses to help ease holiday stress. Sit with a bolster or a ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga requires poses to be held for longer than in conventional yoga often with the ...