Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.