Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

I used to have an actual office set up in my apartment, but as the pandemic continued to rage, my will to sit at an actual desk, in an actual chair declined at about the same rate as the number of ...

Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows are designed to help you get the most out of it.

The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more! Ergonomic design allows for light weight hassle free transport: sturdy ...

Catherine Ekeleme, a movement and yoga educator, shares the best yoga pillows for a great session. Your butt and spine will thank you. Our editors independently select these products. Making a ...

As our bodies age, we begin to realise the importance of an adequate sleep routine. This includes a proper wind-down period before bed that sees the reduction of screentime, perhaps the introduction ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Yet one incredibly utilitarian type of cushion is often left ...