Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join Paola as she walks you through essential techniques and tips to enhance your ...

Yoga is recommended by health experts as it enhances both physical and mental health. It helps in massaging the organs, strengthening the bones and joints and stretching the muscles of the body. Yoga ...