Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Christmas, New Year's Eve and other winter holiday season celebrations, plus more events in December in Sarasota, Manatee and ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

As you start your seasonal travels, you might be trying to figure out how to protect any baked goods during transportation.

Oh! If you haven't tried them, check out the "shout-outs" in Patch AM 📣. It's a great way to say congrats, happy birthday, ...

Today's energy brings discomfort, signaling a new growth phase where old habits no longer fit. Embrace this feeling as a ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

This could be anything. Rock climbing. Martial arts. Dancing. Yoga. The key is that it's new and requires focus. When you're ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it.

The streets of Dubai came alive this morning as a record-breaking 307,000 runners took part in Dubai Run, presented by Mai Dubai, reinforcing its status as the world's largest free community run and ...

Season 9 of The Great Canadian Baking Show is over and we’re thrilled to announce Jo Mandet as our winner.