Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

A new dance project is under way in York for people living with young-onset dementia and their loved ones. The sessions, run on Fridays by not-for-profit organisation Moving Minds, will continue for a ...