Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Actor Govinda has been discharged from CritiCare Hospital in Mumbai after a health scare. The actor said he was fatigued from excessive work and credited Yoga-Pranayam for his recovery.