Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go ...