Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

What Is It: A soulful blend of power yoga, tribal dance and deep abdominal toning Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 8 (on a scale from 1 to 10) After ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...