Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

Bengaluru: The city's favourite community event, The Times of India's Happy Streets, is all set for a grand finale at MEI ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

Astrology offers insights into your well-being for November 21, 2025. Each zodiac sign receives personalized advice, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.