These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do ...

Klamath Falls proves that you don’t need to live in a fancy city to be happy. This town sits in southern Oregon like a well-kept secret. The cost of living here is so reasonable, you might think there ...

Meesha Shafi's album Khilnay Ko – recently submitted for the Grammys in three categories, including Best Global Music Album ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...