Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Every Thanksgiving, while millions of Americans gather around tables laden with turkey and pie, emergency rooms brace for an ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

Nestled in the heart of Tennessee, Cookeville is a road-tripper’s dream destination that won’t disappoint. The downtown area welcomes you with that classic small-town feel, complete with the iconic ...